Recently, i decided to change my topic from health/fitness to different ways people can deal with stress. It is not completely different due to the fact that most of the things I will bring up in the near future have to do with an individual’s health. Obviously, health is a global issue and how we […]

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Topic Background

According to“Less that 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.”Fitness is a topic concerning everyone, not just the athletes. As freshman in college, I started to realize how important fitness was to my physical and […]

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Life of a Fitness Junkie

Have you always had trouble with living a healthy/fit lifestyle or just have no clue on how to start? Hello everyone, I had over four options to pick but in the end I decided to write my Inquiry Blog series on Gym/Fitness Life. This topic is specific yet not to narrow; it has an impact […]

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