Learn how to cope with stress, the right way.

College is the start of a new chapter, a new beginning in an individual’s life. Most people have an idea on what college is like and how they can survive through the harsh academics. College students can understand, when I say, stress is going to be your new best friend in college; because the amount […]

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Annotated Bibliography

Annotated Bibliography   Arbetter, S. (1992, October). Handling stress: the balancing act. Current Health 2, a Weekly Reader publication, 19(2), 7+. Retrieved from http://0-ic.galegroup.com.opac.sfsu.edu/ic/ovic/MagazinesDetailsPage/MagazinesDetailsWindow?failOverType=&query=&prodId=OVIC&windowstate=normal&contentModules=&display-query=&mode=view&displayGroupName=Magazines&limiter=&currPage=&disableHighlighting=false&displayGroups=&sortBy=&search_within_results=&p=OVIC&action=e&catId=&activityType=&scanId=&documentId=GALE%7CA12882447&source=Bookmark&u=sfsu_main&jsid=4ccee0c00bfe93ae219f0b39eef61b61 This article gives a relatable story of handling stress when the author talks about a teenager trying to keep up with the same demands of another. Many people, especially teenagers, feel […]

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Cope more, Stress Less

As college students and young adults, we experience stress in all kinds of different ways, through homework, family, friends maybe even our lifestyles. Throughout our young adult hood, we focus on what we want in the future rather then taking care of our personal/present health. We have all experienced a very stressful moment or situation, […]

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How can i cope with stress?? !

As a college student, stress can be tough to deal with: especially with all the responsibilities of getting good grades to having good relationships. In a fast paced world, we are demanded that we put in 100% of our effort and heart into everything we do, but sadly, this can lead to terrible consequences brought […]

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Topic Background(Revised Version, Post 1 )

In the world today, humans deal with many problems, either individually or within a group. Most of the time, individuals lump these problems together and slap a label on these burdens. The more popular word that is commonly used to describe this combination of overwhelmed emotions is stress. In an article written by, The American […]

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Analyzing Stakeholders(Revised Version)

Recently, I decided to change my topic from health and fitness to the more relatable topic of stress. Stress is defined to be a mental, emotional, or physical tension brought about by internal or external pressures such as anxiety or overwork (Gale Encylopedia 2014). Over the years, different factors have steadily increased stress within individuals. […]

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Different forms of Stress

Stress is a global issue, an issue that many of us face today even as college students. A lot of debates come from the topic of stress but one in particular has something to do with either a stress disorder should be treated or left alone. There are different types of stress, such as Acute […]

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